Happy Labor Day fit friends! It is time for your 5 minute challenge so get ready. 1 minute each exercise or break it into a shorter time and do 2-3 rounds. Share and tag your friends as I will be posting challenges Wednesday and Friday this week as well. Let’s do this!
1. Up back 2x touch the floor (modified take out the hop when hitting the floor)
2. Power knee front punch (switch sides after 30 sec)
3. Reverse plank with knee crunch
4. Mountain climbers 4x in and out (modified touche each side instead of the in and out)
5. Push-up 3 point plank (modified come to knees)