STRONG! fitness

Cincinnati fitness classes for women, Cincinnati bootcamp for women

  • Learn
  • Schedule
  • Pricing
  • STRONG! Athletes
  • STRONG! Stories
  • Contact

Sep 03 2014

5 minute fitness challenge 9/3

5 minute challenge September 3 from Reagan Michelle Fitness on Vimeo.

Here is today’s 5 minute fitness challenge. Do this in addition to your workout for an extra calorie burn.

1. Frog jump squat wide cross
2. Attack 4x to knee crunch
3. Flutter kick 4x power squat 2x
4. Plank walking lunges
5. Low to high plank front raise

Written by ReaganZ · Categorized: 5 minute challenge, Workouts · Tagged: 5 minute fitness challenge, Cincinnati Insanity Bootcamp, Cincinnati personal training, Reagan Michelle Fitness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

© 2023 Strong Fitness | 950 Ohio Pike Cincinnati, OH 45245.