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Ingredients:
2lb skinless boneless chicken breast
1/2 green apple diced
1 15 oz can of diced tomatoes or 1 diced fresh red tomato
1/2 medium onion thinly diced
1/2 green onion diced
1/2 cup low sodium chicken broth
1/4 cup flour
2 tps of curry
1/4 tps of salt
1/4 tps ofpepper
1 tps red pepper flakes
1 bundle of asparagus
1/2 tps of garlic powder
Sea salt and pepper to taste
1 tbs of grape seed or olive oil
1/4 cup of unsalted sunflower seeds
Directions:
Chicken
1. Mix together flower, curry, salt and pepper in dish
2. Dip chicken breast in flour/spice mixture and coat on both sides
3. Place chicken in crock pot
4. Add onions, green pepper, chicken broth, can of tomatoes and red pepper flakes
5. Cook on low for 7-8 hours
Asparagus
1. Pour oil over asparagus and mix until all stems are coated
2. Add garlic, salt and pepper
3. Bake at 450 degrees for 15-20 min
4. Sprinkle sunflower seeds on top
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