Here is today’s 5 minute challenge to do in addition to your workout for an extra burn before the weekend. Don’t forget to share and tag your friends and challenge them to do this too. Who is ready?
1. Upper punch, cross punch, jab down criss cross
2. Plank to a kick (switch feet after 30 sec)
3. Lateral hop to a jump
4. Sumo squat toe raise (switch after 30)
5. Shuffle to a plank
Note: You can always modify the exercises and length of time. If you have bad knees eliminate the jumping and come up on your toes instead. Or do less range of motion for instance in exercise number 2 plank to a kick, instead of coming down to a plank, do a reverse lunge into a kick. You can also break exercises into 2 rounds of 30 sec each vs 1 minute of each 1 round.