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Jan 20 2014

Cashew Kale

Cashew kale
If you are not a kale lover, I will guarantee you will like this side dish. It’s a perfect combo of a nutty sweet flavor. Enjoy!Cashew Kale (2-3 servings)

1. Sauté 1-2 cloves of minced garlic, 1 thinly sliced carrot and 1/4 cup of cashews in 2tbs of grapeseed, olive or coconut oil for 2 min on high heat.
2. Add 4-6 cups of kale finely cut with 2 tbs of raisins or dried cranberries and 2-3 tbs of Bragg’s liquid amino or lite soy sauce.
3. Lower the heat and cook until kale and carrots are softened.

Serve with a lean protein. I like an herb baked chicken or tilapia.

Written by admin · Categorized: Recipes · Tagged: Cashew Kale, Fitness, Healthy recipes, Nutrition, Reagan Michelle, Vegetarian recipe

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