STRONG! fitness

Cincinnati fitness classes for women, Cincinnati bootcamp for women

  • Learn
  • Schedule
  • Pricing
  • STRONG! Athletes
  • STRONG! Stories
  • Contact

May 20 2014

Italian Chicken Veggies Skewers

Italian chicken skewers

Ingredients:

Skeweres
8-12 skewers
1 1/2lbs of skinless boneless chicken breast cut into 2 inch chunks
2 TBS of apple cider vinegar
1 TBS of olive oil
1 TBS of olive oil for veggies
1 1/2 tps of sea salt
1/2 tps of sea salt for veggies
1/2 tps of red pepper flakes
1 TBS of fresh basil chopped
1 TBS of fresh oregano chopped
2 garlic cloves minced
1 tps of garlic powder for veggies
2 zucchini sliced into rounds
1 red pepper seeded and cut into 2 inch slices
1 yellow pepper seeded and cut into 2 inch slices

Sweet potato fries
2 sweet potato cut into fries
Olive oil spray
1/2 tps of sea salt
1/2 tps of pepper
1/2 tps of chili powder

Directions:
1. Soak wooden skewers for a minimum of 30 minutes in water
2. Mix apple cider vinegar, 1 TBS olive oil, basil, oregano, minced garlic, red pepper flakes, sea salt into a bowl.
4. Add chicken to mix and let marinade for 20-30 min
5. Mix 1 TBS of olive oil, sea salt, garlic powder to another bowl and add veggies and mix together
6. Add chicken and veggies to skewers
7. Preheat oven to 375 degrees
8. Lay sweet potato on a large pan and spray with olive oil spray
9. Mix spices together and evenly sprinkle on fries
10. Bake fries for 35-40 min turning them half way
11. Grill skewers for approx 15 min or until chicken is cooked through

Written by ReaganZ · Categorized: Recipes · Tagged: Cincinnati bootcamp class, Cincinnati Fitness, Cincinnati Insanity classes, healthy meals, Italian chicken veggies skewers, Reagan Michelle Fitness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

© 2023 Strong Fitness | 950 Ohio Pike Cincinnati, OH 45245.