Feb 11 2014 Lunch inspiration Love these low carb tortillas for sandwich wraps. 7 net carbs, 5 grams of fiber and 6 grams of protein. 1. 1 hard boiled egg and 2 whites shredded or 4-5 oz of cut up grilled chicken. 2. Smash 1/2 avocado & mix with 1tbs of Dijon mustard. 3. Cut up 1/2 to 1 cup fresh spinach. 4. Mix either the eggs or chicken together with the avocado mixture and spinach and wrap it up in a tortilla. I had some sliced apples sprinkled with a little cinnamon with mine. A super easy, fast and clean meal. Enjoy!