Tailored to Your Unique Goals

Each person has his or her own unique goals, skills and preferences—so why should everyone do the same workout?For those seeking a more customized exercise and nutrition plan, I offer a personalized STRONG! training program.

If you’re not sure what to eat to maximize your metabolism and lose body fat, or you want some additional help with muscle-building workouts, try the STRONG! body program.

Each week, you’ll get a 1-hour customized workout, custom-tailored meal plan, nutrition guidance, the STRONG! grocery list and a recipe booklet.