Ingredients:
1lb lean ground turkey
2 cups of marina sauce no sugar added
3 cups cooked spaghetti squash
1 cup part skim ricotta
4 tbs of parmesan cheese
6 oz of shredded mozzarella cheese
crushed red pepper (optional)
Directions:
Squash
1. Cut medium spaghetti squash in half and lightly brush with grape seed or olive oil
2. Bake squash at 450 degrees for 45-50 min until tender
3. Let squash cool for 10-15 min and then scrap inside for spaghetti
Lasagna
1. Brown ground turkey in large skillet and drain
2. 1/2 cup sauce at bottom of a 8×8 baking dish
3. Top with 1 cup spaghetti squash, half of ground turkey, 1/2 cup ricotta, 2 tbps cup parm and 1 oz mozzarella cheese.
4. Add another layer of 1/2 cup sauce, 1 cup squash, rest of ground turkey, 1/2 cup ricotta, 2 tbs parm and 1 oz mozzarella.
5. Last layer is last cup of squash, remaining 1 cup sauce and top with remaining mozzarella cheese
6. Cover with aluminum foil and bake at 350 degrees for 25-35 min or until cheese on top is melted
7. Let it cool for 10 min before serving. Can top with crushed red pepper for a little kick.
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