STRONG! Athletes

Agility and strength training for athletes 7th-9th grade female athletes. These workouts are highly effective yet fun to improve speed, strength and endurance for their specific sport. Private training and team training is also available.

Athlete Sessions:

Saturdays 10:00 – 11:00am

Spring Dates: March 12, 19, April 2, 9, 16, 23

Summer 2022 sessions coming soon 

Program fee per sessions

$10 per athlete for a 60min high intensity training that increases their agility, endurance, speed and strength to improve their athletic performance.