Today’s tabata workout:
20 sec with exercise #1 and 10 sec exercise #2 instead of rest. Do each 8 times. Rock it!
Tabata 1
Flutter kicks
Arm circles (can use light weights)
Tabata 2
Squat to overhead press with dumb bells
Bent over fly
Tabata 3
Side winder burpees (switch sides each round)
Upper cuts
Tabata 4
Tricep dips on the floor
Scissor kicks
Tabata 5
High plank hold
Low plank bicep squeeze hold
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