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5 minute challenge September 3 from Reagan Michelle Fitness on Vimeo.
Here is today’s 5 minute fitness challenge. Do this in addition to your workout for an extra calorie burn.
1. Frog jump squat wide cross
2. Attack 4x to knee crunch
3. Flutter kick 4x power squat 2x
4. Plank walking lunges
5. Low to high plank front raise
5 minute challenge September 1 from Reagan Michelle Fitness on Vimeo.
Happy Labor Day fit friends! It is time for your 5 minute challenge so get ready. 1 minute each exercise or break it into a shorter time and do 2-3 rounds. Share and tag your friends as I will be posting challenges Wednesday and Friday this week as well. Let’s do this!
1. Up back 2x touch the floor (modified take out the hop when hitting the floor)
2. Power knee front punch (switch sides after 30 sec)
3. Reverse plank with knee crunch
4. Mountain climbers 4x in and out (modified touche each side instead of the in and out)
5. Push-up 3 point plank (modified come to knees)
5 minute challenge August 30 from Reagan Michelle Fitness on Vimeo.
Here is today’s 5 minute challenge to do in addition to your workout for an extra burn before the weekend. Don’t forget to share and tag your friends and challenge them to do this too. Who is ready?
1. Upper punch, cross punch, jab down criss cross
2. Plank to a kick (switch feet after 30 sec)
3. Lateral hop to a jump
4. Sumo squat toe raise (switch after 30)
5. Shuffle to a plank
Note: You can always modify the exercises and length of time. If you have bad knees eliminate the jumping and come up on your toes instead. Or do less range of motion for instance in exercise number 2 plank to a kick, instead of coming down to a plank, do a reverse lunge into a kick. You can also break exercises into 2 rounds of 30 sec each vs 1 minute of each 1 round.