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Feb 16 2014

Balsamic glazed salmon and herb quinoa

Balsamic salmon

If you are staying in tonight, this is the perfect Valentine’s Day dinner of balsamic glazed salmon, herb quinoa and a mixed green salad. Enjoy!

Ingredients:
Glaze
3/4 cup balsamic vinegar
2 tbs of lite maple syrup
1 tbs Dijon mustard
1 garlic clove smashed

Salmon:
2 6oz wild salmon filets
1 tbs olive oil
Salt

Quinoa:
Rosemary, thyme, garlic powder, salt.
Optional cheese

Directions:
Glaze
1. In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat.
2. Reduce the heat to a simmer and cook until thick, about 12 minutes.
3. Set aside to cool for 5 minutes.

Salmon:
1. Preheat the oven to 400 degrees F.
2. Line a small baking sheet with parchment paper.
3. Arrange the salmon on the baking sheet.
4. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper.
5. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes.
6. Set aside to cool for 10 minutes.

Quinoa:
1. Cook quinoa per instructions
2. Season with rosemary, thyme, garlic powder, salt and pepper
3. Optional sprinkle with goat cheese or feta

Written by ReaganZ · Categorized: Recipes · Tagged: Balsamic glazed salmon recipe, healthy dinner recipe, herb quinoa recipe, Nutrition, Reagan Michelle Fitness

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