Ingredients:

1lb lean ground turkey

1 15oz can of black beans rinsed and drained

1 15 oz can of kidney beans rinsed and drained

2-3 cloves of minced garlic

1 green pepper finely diced

1 medium onion diced

1 29 oz can of diced tomatoes or one fresh diced red tomato (no sugar added)

1 15 oz can of tomato sauce (low salt and no sugar added)

¼ cup chili powder

2-3 tbs cumin

1 tps of salt (can add more to taste)

1 tps of black pepper

1 tbs of crushed red pepper

Directions:

1. Brown meat and drain

2. Add meat and the rest of ingredients to a crockpot and cook on low 6-8 hours or high 3-4 hours.

Serve with a mixed green salad and/or whole wheat spaghetti