Ingredients:
1lb lean ground turkey
1 15oz can of black beans rinsed and drained
1 15 oz can of kidney beans rinsed and drained
2-3 cloves of minced garlic
1 green pepper finely diced
1 medium onion diced
1 29 oz can of diced tomatoes or one fresh diced red tomato (no sugar added)
1 15 oz can of tomato sauce (low salt and no sugar added)
ΒΌ cup chili powder
2-3 tbs cumin
1 tps of salt (can add more to taste)
1 tps of black pepper
1 tbs of crushed red pepper
Directions:
1. Brown meat and drain
2. Add meat and the rest of ingredients to a crockpot and cook on low 6-8 hours or high 3-4 hours.
Serve with a mixed green salad and/or whole wheat spaghetti