Today’s workout challenge:Instead of resting after each set of reps do 15-30 sec of cardio such as jumping jacks, jump rope, running in place, jump lunges, burpees, star jumps. You get in both your cardio and weight workout in less than an hour. Rock it!

#1
Dumb bell chest press
15, 12, 8, then another 8 reps with a lighter weight
(Tip: try to increase weight each time and 8 reps should be your max heavy weight)

#2
Inclined chest press
Chest flys
15, 12, 8 reps

#3
Dumbbell pullover
Inclined push-ups on bench or chair
15, 12, 8 reps

#4
Low plank touch right hip to the floor then left hip to the floor repeat
Scissors for abs (lay on back legs straight out low and scissor moves)
30 sec each for 2 rounds