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Jan 07 2015

Green eggs recipe

Green eggs

Green eggs recipe; this is perfect to sneak veggies into your kiddos breakfast. I used 5 egg whites and a 1/2 cup fresh spinach and blended it together in my ninja. Cook them up in a pan just like regular eggs and you add a little cheese to these too. Served mine with an Ezekiel English muffin with a tps of coconut oil spread subbed for butter. Super easy and you can’t even taste the spinach. Enjoy!

Written by ReaganZ · Categorized: Recipes · Tagged: Cincinnati Bootcamp, Clean eating, East side fitness classes, Green eggs, Reagan Michelle Fitness

Jan 07 2015

Detox quinoa veggie soup

Detox soup

Here is a great quinoa & veggie detox soup for you to try that is really filling and has tons of flavor. Plus you can add all the ingredients to the slow cooker so super easy to make and freeze. Enjoy!

Detox soup ingredients:
1 15 oz can cannellini beans (drained and rinsed)
1 15 oz can chick peas (drained and rinsed)
1 15 oz can of diced tomatoes, no salt added
3 carrots diced
2 celery stalks diced
3 garlic cloves
2 cups green beans (I used canned no salt added and drained and rinsed them, but you can use frozen as well)
2 big cups of Kale finely chopped
1 red bell pepper diced
1 cup onion diced
2 cups zucchini diced
3 TBS of fresh parsley
1 tps of dried rosemary
3/4 tps of dried thyme
1 32 oz can of low sodium veggie broth
1 tps lemon juice
3/4 cup of dry quinoa
1 TBS olive oil
Salt and pepper to taste

Directions: Dice veggies, drain and rinse beans and add everything to pot with spices and broth with exception of the Kale. Cook on high for 2-3 hours or low for 4-6 hours. With 30 minutes left to cook, add the Kale in.

Written by ReaganZ · Categorized: Recipes · Tagged: Anderson Bootcamp class, Cincinnati Bootcamp, detox soup, East side fitness classes, healthy eating, Reagan Michelle Fitness

Mar 11 2014

Leg workout

Leg pic

15, 12, 8 reps (Go up in weights each set doing the heaviest on your 8 set)

1. Back squats
2. Deadlifts
3. Step ups on bench with glute raise (each leg)
4. Split squat with EZ bar
5. Sumo squat (holding dumbbell)
6. Cross over lunge

Written by ReaganZ · Categorized: Workouts · Tagged: Cincinnati Bootcamp, Cincinnati Fitness, Cincinnati Insanity classes, Leg workout, Reagan Michelle Fitness

Mar 05 2014

100 pyramid leg workout

Slide1

Written by ReaganZ · Categorized: Workouts · Tagged: 100 pyramid leg workout, 100 pyramid workout, Cincinnati Bootcamp, Cincinnati Insanity classes, Fitness, Reagan Michelle Fitness

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