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Sep 08 2014

Paper plate circuit workout

Paper Plate circuit workout from Reagan Michelle Fitness on Vimeo.

Happy Monday fit friends. Here is the Paper Plate workout. There are two circuits legs and arms. Do each exercise for 30-60 sec. Add 1 minute cardio such as jogging, jumping jacks, jump rope, high knees at the end of circuit 1 and then again after 2. Rest 1 minute between circuits. Repeat 2-3x. Rock it!

Legs
1. Front lunge to reverse lunge (switch legs half way)
2. Side lunge (switch half way)
3. Plank twist
4. Mountain climbers
5. 1 minute cardio

Arms
1. One arm tricep push-up
2. Plank arm circles (switch half way)
3. Chest fly push-up
4. Aligator walk
5. 1 minute cardio

Written by ReaganZ · Categorized: 5 minute challenge, Workouts · Tagged: Cincinnati Bootcamp classes, Cincinnati Insanity Bootcamp, Cincinnati personal training, Paper plate workout, Reagan Michelle Fitness workouts

Sep 03 2014

5 minute fitness challenge 9/3

5 minute challenge September 3 from Reagan Michelle Fitness on Vimeo.

Here is today’s 5 minute fitness challenge. Do this in addition to your workout for an extra calorie burn.

1. Frog jump squat wide cross
2. Attack 4x to knee crunch
3. Flutter kick 4x power squat 2x
4. Plank walking lunges
5. Low to high plank front raise

Written by ReaganZ · Categorized: 5 minute challenge, Workouts · Tagged: 5 minute fitness challenge, Cincinnati Insanity Bootcamp, Cincinnati personal training, Reagan Michelle Fitness

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