Paper Plate circuit workout from Reagan Michelle Fitness on Vimeo.

Happy Monday fit friends. Here is the Paper Plate workout. There are two circuits legs and arms. Do each exercise for 30-60 sec. Add 1 minute cardio such as jogging, jumping jacks, jump rope, high knees at the end of circuit 1 and then again after 2. Rest 1 minute between circuits. Repeat 2-3x. Rock it!

Legs
1. Front lunge to reverse lunge (switch legs half way)
2. Side lunge (switch half way)
3. Plank twist
4. Mountain climbers
5. 1 minute cardio

Arms
1. One arm tricep push-up
2. Plank arm circles (switch half way)
3. Chest fly push-up
4. Aligator walk
5. 1 minute cardio