STRONG! fitness

Cincinnati fitness classes, personal training, kids summer exercise program, nutrition workshops

Paper plate circuit workout

Paper Plate circuit workout from Reagan Michelle Fitness on Vimeo.

Happy Monday fit friends. Here is the Paper Plate workout. There are two circuits legs and arms. Do each exercise for 30-60 sec. Add 1 minute cardio such as jogging, jumping jacks, jump rope, high knees at the end of circuit 1 and then again after 2. Rest 1 minute between circuits. Repeat 2-3x. Rock it!

Legs
1. Front lunge to reverse lunge (switch legs half way)
2. Side lunge (switch half way)
3. Plank twist
4. Mountain climbers
5. 1 minute cardio

Arms
1. One arm tricep push-up
2. Plank arm circles (switch half way)
3. Chest fly push-up
4. Aligator walk
5. 1 minute cardio

5 minute fitness challenge 9/3

5 minute challenge September 3 from Reagan Michelle Fitness on Vimeo.

Here is today’s 5 minute fitness challenge. Do this in addition to your workout for an extra calorie burn.

1. Frog jump squat wide cross
2. Attack 4x to knee crunch
3. Flutter kick 4x power squat 2x
4. Plank walking lunges
5. Low to high plank front raise

5 minute fitness challenge 9/1

5 minute challenge September 1 from Reagan Michelle Fitness on Vimeo.

Happy Labor Day fit friends! It is time for your 5 minute challenge so get ready. 1 minute each exercise or break it into a shorter time and do 2-3 rounds. Share and tag your friends as I will be posting challenges Wednesday and Friday this week as well. Let’s do this!

1. Up back 2x touch the floor (modified take out the hop when hitting the floor)
2. Power knee front punch (switch sides after 30 sec)
3. Reverse plank with knee crunch
4. Mountain climbers 4x in and out (modified touche each side instead of the in and out)
5. Push-up 3 point plank (modified come to knees)