STRONG! fitness

Cincinnati fitness classes for women, Cincinnati bootcamp for women

  • Learn
  • Schedule
  • Pricing
  • STRONG! Athletes
  • STRONG! Stories
  • Contact

Mar 02 2014

Egg white, sun dried tomato and basil frittata

Egg sun dried tomato fritata

I have tried a few egg frittata’s before but has to be one of the most flavorful one I have made to date. So, so good and filling.

Ingredients:

4-5 egg whites

2-3 sun dried tomatoes in oil diced

½ tps of dried basil

¼ cup fresh spinach

1 tbs turkey bacon

1 oz goat cheese

1 tps of grape seed or olive oil

Salt and pepper to taste

Directions:

1. Sautee fresh spinach in a small skillet with 1 tps of oil for 1-2 min

2. Mix egg whites, basil, salt and pepper in a bowl

3. Add egg mixture to cooked spinach and mix the spinach in

4. Top with diced sun dried tomatoes, goat cheese and turkey bacon

5. Boil for 5-6 min until cooked through

6. Cut into slices and serve

 

Written by ReaganZ · Categorized: Recipes · Tagged: Cincinnati Insanity classes, Cincinnati nutrition, egg white recipe, Egg white sun dried tomato basil frittata recipe, Healthy recipes, Reagan Michelle Fitness

Feb 21 2014

Cinnamon Raisin Ezekiel Muffin

Cin raisen Ez

Keeping it super simple, quick and clean this morning. 1/2 half cinnamon raisin ezekiel english muffin with 1tbs raw nut butter topped with strawberries and 3 egg whites with veggies. Enjoy!

Written by ReaganZ · Categorized: Recipes · Tagged: Cincinnati nutrition, cinnamon raisin ezekiel muffin recipe, egg white recipe, Healthy breakfast recipe, Reagan Michelle Fitness

© 2023 Strong Fitness | 950 Ohio Pike Cincinnati, OH 45245.