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Mar 05 2014

100 pyramid leg workout

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Written by ReaganZ · Categorized: Workouts · Tagged: 100 pyramid leg workout, 100 pyramid workout, Cincinnati Bootcamp, Cincinnati Insanity classes, Fitness, Reagan Michelle Fitness

Feb 16 2014

Workout challenge

Workout challenge do intervals with your cardio instead of going the same pace for a longer duration sometime this weekend. Do a 5-10 warm up. Then do 10-15 rounds of 30 sec of a very intense pace followed by 1-2 min of a lower pace as recovery. Then a xo down of 5-10 min. This can be done on the treadmill, bike, elliptical or even during an outdoor run.

Written by ReaganZ · Categorized: Workouts · Tagged: Fitness, Interval cardio, interval training, Reagan Michelle Fitness

Feb 12 2014

Tabata workout

Today’s tabata workout:

20 sec with exercise #1 and 10 sec exercise #2 instead of rest. Do each 8 times. Rock it!

Tabata 1
Flutter kicks
Arm circles (can use light weights)

Tabata 2
Squat to overhead press with dumb bells
Bent over fly

Tabata 3
Side winder burpees (switch sides each round)
Upper cuts

Tabata 4
Tricep dips on the floor
Scissor kicks

Tabata 5
High plank hold
Low plank bicep squeeze hold

Written by ReaganZ · Categorized: Workouts · Tagged: Fitness, Reagan Michelle Fitness, Tabata workout

Feb 12 2014

100 Challenge

As completing this workout, you will have done 100 push-ups, 100 sit-ups and 100 squats. Option: you can do a quarter or half of the reps below and a shorter time on the cardio circuits.

Circuit #1
25 deep squats, 25 push-ups, 25 in and out abs

As many rounds of the 3 exercises below you can do in 3 minutes. (these 3 min are for cardio so do these quick and rest 1 min after completing each circuit)

5 kettle bell swings (can use a heavy dumbbell if you don’t have a kettle bell)
10 jump lunges (5 each leg or low impact regular lunges)
15 jumping jacks

Circuit #2
25 goblet squats (holding a dumbbell, 25 wide push-ups, 25 reverse cruches

As many rounds of the 3 exercises below you can do in 3 min.

5 burpees
10 high knees (5 each knee)
15 jump rope

Circuit #3
25 sumo squats, 25 diamond push-ups, 25 windshield wipers

As many rounds of the 3 exercises below you can do in 3 minutes.

5 high plank knee tucks
10 plank jacks
15 mountain climbers

Circuit #4
25 hack squat (holding dumbbells behind you), 25 squat push-ups, 25 russian twists (25 each side)

As many rounds of the 3 exercises below you can do in 3 minutes. (you can hold the light weights throughout the reverse lunge kicks and low jacks for more intensity)

5 weighted straight arm jacks (use light weights)
10 reverse lunge to front kick (5 each leg)
15 low jacks

Written by ReaganZ · Categorized: Workouts · Tagged: 100 rep workout, Circuit workout, Fitness, Reagan Michelle Fitness

Feb 11 2014

Yogurt parfait

Yogart parfairt

Starting your day with a healthy breakfast is so important. It provides energy, revs your metabolism, fuels your muscles, helps with concentration, the list goes on. Here is a simple and easy breakfast for on the go.

Parfait

6 oz non-fat plain Greek yogurt

1/4 cup berries

1/8 cup original granola

1 oz raw walnuts

Layer ingredients and enjoy!

Written by ReaganZ · Categorized: Recipes · Tagged: Fitness, Greek yogurt fruit parfait, Healthy breakfast recipe, Nutrition, Reagan Michelle Fitness

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