Great workout you can do from home. You can always modify with half or a quarter of the reps for each circuit and build up to the 100. Rock it!
100 air squats
90 arm circles
80 sumo squats with knee raise (40 each side)
60 side lunges (30 right 30 left)
50 front and side lateral raises (25 front, 25 lateral)
40 standing calf raises
30 plank row with tricep extension (15 each side)
20 stationary lunge with dumbbell press (10 each side)
10 inchwork to plank with knee to elbow
Between each exercise do 100 jumping jacks and 20 burpees (low impact jack touches and no burpees)
Kick it up a notch:
1. Time it to see how fast you can complete the workout and the next time you do this one try to beat your time.
2. Use dumbbells to amp it up for the squats, sumo and side lunges.