Today’s tabata workout:

20 sec with exercise #1 and 10 sec exercise #2 instead of rest. Do each 8 times. Rock it!

Tabata 1
Flutter kicks
Arm circles (can use light weights)

Tabata 2
Squat to overhead press with dumb bells
Bent over fly

Tabata 3
Side winder burpees (switch sides each round)
Upper cuts

Tabata 4
Tricep dips on the floor
Scissor kicks

Tabata 5
High plank hold
Low plank bicep squeeze hold