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Mar 17 2014

Tricep and back workout

trcip pic

Today’s workout. Rock it!

HIIT on the treadmill
1 min sprint, 1 min jog
10 rounds

3 rounds of 10-12 reps
Decline push-ups
Single arm row
Close grip pull-ups
Bent over flys

Tricep extension on cable
Diamond push-up
Skull crushers
High plank to low plank

Written by ReaganZ · Categorized: Workouts · Tagged: Cincinnati Insanity class, Reagan Michelle Fitness, Tricep and back workout

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