Functional Fitness for Real Life Our functional fitness small group training sessions use exercises that simulate common movements you might perform at home, at work or in sports. The workouts will train your upper and lower-body muscles to work together and prepare them for daily tasks, while also focusing on stabilizing and strengthening the core. STRONG!training utilizes outdoor elements at the park as well as a range of equipment, such as kettlebells, ropes, TRX and bands. It’s a head-to-toe strength and cardio workout that helps you not only improve your health, body and mind, but also aids you in accomplishing daily tasks. Everyone’s lives are busier than ever, juggling kids, careers and household needs. To make the most of your time, STRONG! sessions are just 45 to 60 minutes, but every last second is focused on gaining endurance, strength and energy. Women of all fitness levels are welcome, as I do offer modifications and assistance with exercises. Not sure if you’re ready? I encourage you to come for a trial class. My passion is helping any and every woman be STRONG!
Group Training Schedule:
Unlimited plan (best value): $85 a month (come as many times as you want every month) 10 pack of sessions: $100 Single session: $15