Ingredients:
3 cups fresh broccoli
1 cup vegetable broth
1 lb lean ground turkey breast
1 tbs grape seed or olive oil
1 tsp garlic powder
½ tsp dried sage
1 tsp salt
1 tsp ground black pepper
2 tbs Worcestershire sauce
1 ½ cups almond milk
1/3 cup whole wheat flour
1 cup low fat sour cream
1 cup low fat shredded Mexican cheese
Additional salt and pepper to taste
Directions:
1. Pre-heat oven to 375 degrees
2. Cook broccoli in vegetable stock for 5 min and broccoli is bright in color
3. Strain broccoli and leave in strainer
4. Add oil to pan and turkey with 1 tbs of worchestershire sauce and cook until brown
5. Strain turkey on top of broccoli and leave both in strainer
6. Mix milk and flour in pot and stir constantly until boiling
7. Turn off heat but keep pot on heat
8. Add the sour cream, 1tbs worchestershire sauce and 1/2 cup of cheese and stir until cheese is melted
9. Spray casserole or baking dish
10. Evenly spread turkey and broccoli
11. Pour mixture in pot on top
12. Add the additional 1/2 cup cheese
13. Bake 20-25 min until bubbly and cheese is browning
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