Do 4 rounds of each circuit.
#1
1 min seal jacks
25 push-ups
25 windshield wipers
#2
1 min jump squats
25 tricep extensions with dumbbells
25 walking lunges
#3
1 min high knees
25 single leg squats (each leg)
25 sumo squats
#4
1 min power jacks
25 donkey kicks (each leg)
25 low plank punches (25 each arm or can hold a low plank 25 sec)
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